Helping with sleep and relaxationĬhamomile tea is widely thought to help people relax and fall asleep. Both were able to target cancer tumors selectively, but the effects of marigold tea were more potent. Also, most research has looked at clinical models in animals, not humans.Ī 2012 study compared the cancer-fighting powers of marigold and chamomile teas. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile’s anti-cancer claims. Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression. Chamomile tea contains chemical compounds that may reduce inflammation. Inflammation is an immune system reaction to fight infection. It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit. This tendency may be due to the effects of estrogen.Ī 2004 study found that chamomile tea might have anti-estrogenic effects. While anyone can develop osteoporosis, it is most common among post-menopausal women. This loss increases the risk of broken bones and stooped posture. Osteoporosis is the progressive loss of bone density. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.

Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments. Treating diabetes and lowering blood sugarĪgain, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Women in the study also reported less anxiety and distress associated with period pain. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Several studies have linked chamomile tea to reduced severity of menstrual cramps. The potential benefits of chamomile tea, for which there is the most evidence, include: 1.

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